panchakarma

Panchakarma (A unique treatment of Ayurveda)

Panchakarma
Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. Ayurveda prescribes Panchakarma Therapy for the cleansing of body toxins.

                   What is Panchakarma?

As the name suggests, Pancha in Sanskrit stands for Five and Karma are the therapeutic measures, therefore Panchakarma means five types of therapeutic measures

 

. These are undertaken for the purification of the body and Ayurveda considers it necessary before the start of any other therapy.

 The logic being that as a cloth needs to be purified or cleaned of impurities and dust before it can be permeated with a new color, similarly the body needs to be purified before it can be permeated with new colors of youthfulness, health and vigor etc. In fact, most of the time, Panchakarma is an end in itself rather than a prelude to other therapeutic measures.

The Panchakarma therapy of Ayurveda is comprised of five basic types of advanced treatment for the evacuation of vitiated Dosha (toxic materials) from the body. One can consider this as a body de-tox program.

 There are so many subtypes of this therapy and different types of herbal massages, fomentation's such as steam, external oil treatments, Basti (medicated enemas), Virechana (purgation through herbs), Vamana (emesis through herbs), Nasya (nasal administration of oils) etc. are also incorporated. These practices are extremely helpful in relieving deep seated diseases as well as being beneficial for maintaining and improving physical and mental health.

Purvakarma:

Pre-purification Measures for Panchakarma Before the actual operation of purification begins, there is a need to prepare the body in prescribed methods to encourage the release of toxins.

The two procedures are Snehana and Swedana.
1)Snehana (Abhyangam) is the oil massage. Oil is applied to the entire body with a particular type of massage which helps the toxins to move towards the gastro-intestinal tract.

 Oil massage also makes the superficial and deep tissues soft and supple, thus helping to remove stress and to nourish the nervous system. Snehana is given daily for three to seven days, as indicated.

 

2)Swedana is sudation or sweating and is given every day immediately following the Snehana. An herbal concoction may be added to the steam to further loosen the toxins from the individual.

 Swedana liquefies the toxins and increases the movement of toxins into the gastro-intestinal tract.

 

Pradhanakarma: Main Purification measures of Panchakarma
1)Vamana: Emesis Therapy When there is congestion in the lungs causing repeated attacks of bronchitis, colds, cough or asthma, the Ayurvedic treatment is therapeutic vomiting - Vamana, to eliminate the Kapha whic is causing the excess mucus.

First, after the snehan and swedan, three to four glasses of licorice or salt water is administered, then vomiting is stimulated by rubbing the tongue which triggers the vomiting center through the gag reflex. Often times this also releases repressed emotions which have been held in the kapha areas of the lungs and stomach along with the accumulated dosha. One may alternatively take two to three glasses of salt water which will also aggravate kapha and then rub the tongue to induce vomiting. Once the mucus is released the patient will feel instantly relieved. It is likely that congestion, wheezing and breathlessness will disappear and that the sinuses will become clear. Therapeutic vomiting is also indicated in chronic asthma, diabetes, chronic cold, lymphatic congestion, chronic indigestion and edema.
Before vaman is administered, oil massage and fomentation are recommended on the night before the day of vaman. One to three days prior to vaman, the person should drink one cup of recommended oil two to three times a day until the stool becomes oily, or until he or she feels nauseated. The person should also eat a kaphagenic diet to aggravate kapha in the system.

 Vaman should be given early in the morning (kapha time). The person should eat basmati rice and yogurt with much salt early in the morning, which will further aggravate kapha in the stomach. The application of heat to the chest and back will liquify the kapha. The person should sit calmly on a knee-high chair and drink the concoction of licorice and honey, or salt water. This emesis preparation is measured and recorded before being drunk, so that at a later time the amount of vomitus from the decoction can be determined. After drinking the decoction the person should feel nauseated. He should then rub the tongue to induce vomiting, continuing until bile comes out in the vomitus.

 The degree of success in this treatment is determined by:

1) the number of vomitings (8 is maximum, 6 medium, 4 minimum), and

 2) the quantity of vomitus (1 quart maximum, 1 1/2 pints medium, 1 pint minimum).
Emetic Substances: madan-emetic nut, madhuka-yastimadhu-licorice, neem-bitter leaf, bimbi, kutaj-kurchi- conessi bark, murva-clematis, triloba-devdaru-deodar, Cedrus deodara, Salt, NaCl, ela-cardamom, nux vomica.

After vaman, resting, fasting, smoking certain herbal cigarettes, and not suppressing natural urges (i.e. urination, defecation, gas, sneezing, coughing) is recommended.

 If vaman is administered properly, the person should feel relaxation in the lungs, will be able to breathe freely, will have lightness in the chest, clear thinking, clear voice, a good appetite, and all symptoms of congestion disappear.
After practicing vaman in the morning, the person should fast until 5 pm, then eat kitchari with ghee. He or she can drink cumin, coriander, ginger, fennel tea (equal portions). Steep in hot water and drink with one tsp. honey. Or he can drink honey lime tea, using one tsp. honey and one tsp. lime juice to one cup of hot water.

Indications for Vaman: used for all kapha type disorders good for pitta headache, dizziness, and nausea will help to release blocked emotions respiratory congestion bronchitis chronic cold sinus congestion kaphagenic asthma

 

Contra-Indications for Vaman: below the age of 12 or over age 65 menstruation pre-menstrual period (one week prior) pregnancy emaciation delicate or sensitive person with too much fear, grief or anxiety hypoglycemia vata prakruti vata diseases heart diseases during vata season acute fever diarrhea obesity

2)Virechana: Purgation Therapy

 When excess bile, Pitta, is secreted and accumulated in the gall bladder, liver and small intestine, it tends to result in rashes, skin inflammation, acne, chronic attacks of fever, vomiting, nausea and jaundice.

 Ayurvedic literature suggests in these conditions the administration of therapeutic purgation or a therapeutic laxative. Virechan is facilitated with senna leaves, flax seeds, psyllium husks or triphala in a combination that is appropriate for the individual person.
Senna leaf tea is a mild laxative, but in people of vata constitution, this tea might create griping pain, since its action aggravates peristaltic movement in the large intestine.
An effective laxative for vata or pitta constitutions is a glass of hot milk to which two teaspoons of ghee have been added. This laxative, taken at bedtime will help to relieve the excess pitta causing the bile disturbance in the body. In fact, purgatives can completely cure the problem of excess pitta.

When purgatives are used, it is important to check the diet. The patient should not eat foods that will aggravate the predominant humor or cause the three humors to become unbalanced.
Virechan Substances: Senna, prune, bran, flaxseed husk, dandelion root, psyllium seed, cow's milk, salt, castor oil, raisins, mango juice, triphala.

Indications for Virechan: allergic rash skin inflammation acne, dermatitis, eczema chronic fever ascites biliary vomiting jaundice urinary disorder enlargement of the spleen internal worms burning sensation in the eyes inflammation of the eyes conjunctivitis gout

Contra-Indications for Virechan: low agni acute fever diarrhea severe constipation bleeding from rectum or lung cavities foreign body in the stomach after enema emaciation or weakness prolapsed rectum alcoholism dehydration childhood old age ulcerative colitis

 

2)Basti: Enema Therapy

Vata's predominant site is the colon. Ayurvedic Basti involves the introduction into the rectum of herbal concoctions of sesame oil, and certain herbal preparations in a liquid medium.

 Basti, is the most effective treatment of Vata disorders, although many enemas over a prescribed period of time are usually required.

 It relieves constipation, distention, chronic fever, cold, sexual disorders, kidney stones, heart pain, backache, sciatica and other pains in the joints.

 Many other Vata disorders such as arthritis, rheumatism, gout, muscle spasms and headaches may also be treated with Basti.

Vata is a very active principle in pathogenesis. If we can control vata through the use of basti, we have gone a long way in going to the root cause of the vast majority of diseases.
Vata is the main etiological factor in the manifestation of diseases.

 It is the motive force behind the elimination and retention of feces, urine, bile and other excreta. Vata is mainly located in the large intestine, but bone tissue (asthi dhatu) is also a site for vata. Hence the medication administered rectally effects asthi dhatu.

 The mucus membrane of the colon is related to the outer covering of the bones (periosteum), which nourishes the bones. Therefore, any medication given rectally goes into the deeper tissues, like bones, and corrects vata disorders.

There are eight main types of basti, according to traditional texts, each with their own indications and contra-indications as listed below.

1. Anuvasana (oil enema) is used in pure vata disorders and when a person is having excess hunger or dryness related to vata imbalances.

2. Niruha-Asthapana (decoction enema) is used, among other conditions, for evacuation of vata, nervous diseases, gastro-intestinal vata conditions, gout, certain fever conditions, unconsciousness, certain urinary conditions, appetite, pain, hyperacidity and heart diseases.

3. Uttara Basti (through the urethra with men or vagina with women) is used for selected semen and ovulation disorders and for some problems involving painful urination or bladder infections. This is not to be used for someone with diabetes.

4. Matra Basti (daily oil enema) is used by someone emaciated by overwork or too much exercise, too much heavy lifting, walking too long of a distance, too much sexual activity or someone with chronic vata disorders. It does not need to be accompanied by any strict dietary restriction or daily routine and can be administered, in the appropriate cases, in all seasons. It gives strength, promotes weight and helps elimination of waste products.

5. Karma Basti (schedule of 30 bastis),

6. Kala Basti (schedule of 15 bastis; 10 oil + 5 decoction)

7. Yoga Basti (schedule of 8 bastis; 5 oil + 3 decoction).

In karma, kala and yoga bastis, it is better to give both types of basti in combination and not the oil and decoction separately. The conditions under which these are recommended are too detailed to be able to list in this article. In general, the indications and contra-indications that apply to basti also apply here.

8. Bruhana Basti (nutritional enema) is used for providing deep nutrition in select conditions. Traditionally, highly nutritive substances have been used, such as warm milk, meat broth, bone marrow soup and herbs like shatavari or ashwagandha.

General Indications for Basti: constipation low back ache gout rheumatism sciatica arthritis nervous disorders vata headache emaciation muscular atrophy

General Contra-Indications for Basti (include but are not limited to the following): Enema therapy should not be used if the patient is suffering from diarrhea, bleeding of the rectum, chronic indigestion, breathlessness, diabetes, fever, emaciation, severe anaemia, pulmonary tuberculosis, old age or for children below the age of seven years.
For oil enemas: diabetes, obesity, indigestion, low agni, enlarged liver or spleen, unconsciousness, tuberculosis and cough. for decoction enemas: debility, hiccough, hemorrhoids, inflammation of anus, piles, diarrhea, pregnancy, ascites, diabetes and some conditions involving painful or difficult breathing. for nutritional enemas: diabetes, obesity, lymphatic obstruction, ascites.

 

3)Nasya: Nasal Administration

The nose is the doorway to the brain and it is also the doorway to consciousness. The nasal administration of medication is called Nasya. An excess of bodily humors accumulated in the sinus, throat, nose or head areas is eliminated by means of the nearest possible opening, the nose.

Prana, life force as nerve energy, enters the body through the breath taken in through the nose.

 Prana is in the brain and maintains sensory and motor functions. Prana also governs mental activities, memory, concentration and intellectual activities. Deranged prana creates defective functioning of all these activities and produces headaches, convulsions, loss of memory and reduced sensory perception.

 Thus nasal administration, nasya is indicated for prana disorders, sinus congestion, migraine headaches, convulsions and certain eye and ear problems.
Breathing also can be improved through nasal massage.

For this treatment, the little finger is dipped into ghee and inserted into the nose. The inner walls of the nose are slowly massaged, going as deeply as possible. This treatment will help to open the emotions. (Nose tissue is tender and for this application the fingernail must be kept short to avoid injuring the delicate mucus membranes.) Since most people have deviated nasal septums, one side of the nose will be easier to penetrate and massage than the other. The finger should not be inserted forcibly. The massage should proceed by slow penetration, the finger moving first in a clockwise, then counter-clockwise direction. By this means, the emotions that are blocked in the respiratory tract will be released.

 One may use this treatment each morning and evening. In this way breathing patterns will change as the emotions are released and the eyesight also will improve.

There are six main types of nasya, as listed below.

1. Pradhamana (virechan) Nasya (cleansing nasya) uses dry powders (rather than oils) that are blown into the nose with a tube.

 Pradhamana nasya is mainly used for kapha types of diseases involving headaches, heaviness in the head, cold, nasal congestion, sticky eyes, hoarseness of voice due to sticky kapha, sinusitis, cervical lymph adenitis, tumors, worms, some skin diseases, epilepsy, drowsiness, Parkinsonism, inflammation of the nasal mucosa, attachment, greed and lust.

Traditionally, powders such as brahmi are used.

2. Bruhana Nasya (nutrition nasya) uses ghee, oils, salt, shatavari ghee, ashwagandha ghee and medicated milk and is used mainly for vata disorders.

 It is said to benefit conditions resulting from vata imbalances such as vata-type headaches, migraine headache, dryness of voice, dry nose, nervousness, anxiety, fear, dizziness, emptiness, negativity, heaviness of eyelids, bursitis, stiffness in the neck, dry sinuses and loss of sense of smell.

3. Shaman Nasya (sedative nasya) is used according to which dosha is aggravated but mainly for pitta-type disorders such as thinning of hair, conjunctivitis and ringing in the ears. Generally certain herbal medicated decoctions, teas and medicated oils are used.

4. Navana Nasya (decoction nasya) is used in vata-pitta or kapha-pitta disorders and is made from decoctions and oils together.

5. Marshya Nasya (ghee or oil nasya):same as second one

Substances Used in Nasya: brahmi, ginger, ghee oils, decoctions, onion, garlic, Piper longum, black pepper, curry pepper, rose, jasmine, mogra flowers and henna

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Indications for Nasya: stress emotional imbalances stiffness in the neck & shoulders dryness of the nose sinus congestion hoarseness migraine headache convulsions

Contra-Indications for Nasya: sinus infections pregnancy menstruation after sex, bathing, eating or drinking of alcohol should not be used below 7 years or over 80 years of age

5)Raktamoksha: Traditional Ayurvedic Method for Purification and Cleansing of the Blood
Toxins present in the gastro-intestinal tract are absorbed into the blood and circulated throughout the body. This condition is called toxemia, which is the basic cause of repeated infections, hypertension and certain other circulatory conditions.

This includes repeated attacks of skin disorders such as urticaria, rashes, herpes, eczema, acne, scabies, leukoderma, chronic itching or hives. In such conditions, along with internal medication, elimination of the toxins and purification of the blood is necessary.

Raktamoksha is also indicated for cases of enlarged liver, spleen and gout.

Pitta is produced from the disintegrated red blood cells in the liver. So pitta and blood have a very close relationship. An increase in pitta may go into the blood causing toxicity, and thus many pittagenic disorders.

Extracting a small amount of blood from a vein relieves the tension created by the pittagenic toxins in the blood. Bloodletting also stimulates the spleen to produce antitoxic substances which helps to stimulate the immune system.

 Toxins are neutralized enabling radical cures in many blood born disorders.
Bloodletting is contraindicated in cases of anaemia, edema, extreme weakness, diabetes and in children and elderly persons. It is also an illegal procedure within the United States.
Certain substances such as sugar, salt, yogurt, sour tasting foods and alcohol are toxic to the blood. In certain blood disorders these substances should be avoided to keep the blood pure. Burdock root tea, sandalwood, saffron, manjista, guduchi, rose and lotus are herbs that help to purify the blood. Turmeric, goldenseal, pomegranate juice, neem, oranges, beets and raisins can also be beneficial for blood disorders.
For raktamoksha treatment other than blood-letting, there are blood-purifying practices involving herbs, gem therapy or color water therapy.

For blood purifying therapy look for substances that are bitter and astringent and have blood thinning properties.

 Burdock root tea is the best blood purifier. For blood carried disorders such as allergy, rash or acne the patient should take a milk laxative and the next evening begin burdock root tea therapy. The tea is made from one teaspoon of powder in one cup of hot water. If taken every night, the action of the herb will begin to purify the blood.
Beneficial gems and crystals are pearl, coral, amethyst, rose quartz and jade.
In the practice of colored water therapy, red should be used in vata disorders, blue for pitta and purple for kapha.
For any raktamoksha treatment or related alternative treatment it is beneficial to refrain from yogurt, salt, sugar, alcohol, marijuana, sour and fermented foods.

Indications for Raktamoksha: urticaria rash acne eczema scabies leukoderma chronic itching hives enlarged liver or spleen gout

Contra-Indications for Raktamoksha: anemia edema weakness young children old age during pregnancy during menstruation

 

Other miscellaneous therapies of Panchakarma:

Shirodhara: It is recommended in anxiety, depression, hypertension, insomnia etc.

Kati Basti: Useful in different backaches.

Janu Basti: Useful in arthritis of the knee joint.

Nadi Sweda: Useful in pain disorders of different sites.

Pinda Sweda: Useful in neurological ailments and in the management of different pains.

Shashti-Shali Pindasweda: Useful in neurological ailments.

Tarpanam: Useful in the ailments of the eyes.

Shirobasti: Useful in hair loss and the falling hair and other diseases of skull.
 Useful in genitourinary diseases and infertility of female.

Udvartana: It is a medicated Ubtan to be applied over the skin for fair and glowing skin.Top

Why Panchakarma?

 Vata (ether plus air), Pitta (fire plus water) and Kapha (water plus earth) are called the Tridosha, meaning the three Dosha. The internal environment is governed by Vata -Pitta -Kapha (V-P-K), which is constantly reacting to the external environment. The wrong diet, habits, lifestyle, incompatible food combinations (e.g. milk and fish, melons and grain, yogurt and meat or cooked honey etc.), seasonal changes, repressed emotions and stress factors can all act either together or separately to change the balance of V-P-K. According to the nature of the cause, Vata, Pitta or Kapha undergo aggravation or derangement that produce Ama (toxins). To stop the further production of Ama, Ayurvedic literature suggests placing the patient on a proper diet together with an appropriate lifestyle, habits and exercise, and administering a proper cleansing program such as Panchakarma.
Word of caution
Panchakarma is a very special Ayurveda treatment requiring proper guidance from a highly trained and skillful Ayurveda practitioner. One should consult with an Ayurveda physician, not just someone with a modest amount of training prior to deciding on these cleansing procedures. Panchakarma is given individually to each person according to their specific constitution and specific disorder or needs; the treatment requires close observation and supervision.

It is recommended for healthy persons and also as a preventive treatment to keep physically and mentally fit and energetic. It is also given, although not always, at the junction period between two seasons, thus helping a person to prepare their internal environment for the oncoming season.

According to Ayurveda, every human being is a unique phenomenon of cosmic consciousness. The three Dosha (humors) determine every individual’s psychosomatic temperament or constitution.6. Prati Marshya (2 drops daily oil nasya) is performed by dipping the clean little finger in the ghee or oil and inserting into each nostril, lubricating the nasal passage with gentle massage as described above. This helps to open deep tissues and can be done every day and at any time to release stress.